Welcome to HIITMAN – Training, Coaching & Fitness.

We are a Conditioning Coaching facility that operates on the philosophy that each workout needs to be two-fold

  • Physically demanding, and
  • Mentally challenging.


So, what’s conditioning mean?

  • “Metabolic conditioning simply refers to structured patterns of work and rest periods to elicit a desired response from the body.
  • This desired response is usually to maximize efficiency of a particular energy system as the body has several different methods of getting energy.
  • Different ratios of work to rest periods call upon different energy systems and cause specific adaptations, which are all dependent on the individual’s level of fitness.”



The sessions that we program for our clients and members all have a specific desired response we want to elicit from you. The programming is based on personal tried and tested training across a few fields of fitness and conditioning training including;

  • Strength training,
  • Team and individual coaching,
  • Combat sports such as boxing, muay thai and BJJ, and
  • Bodyweight – high performance conditioning & introductory level calisthenics.




When it comes to finding a coach & facility who understands what you, one who has been in a physically unfit position and who’s now fitter now nearing his 50’s that he was in his 30’s, a coach that can help you try something new, get in shape, just maintain what you’ve achieved or go that extra mile and completely expand your comfort zone, then contact us now to achieve the following benefits;

  • Improvement in your range of motion,
  • Establish a more stable core,
  • Develop and improve your cardio vascular fitness, and
  • Build a solid foundational baseline for the your to seek a new fitness challenge as and when they are ready.

We’d appreciate the opportunity & look forward to hearing from you today!



2 thoughts on “ABOUT

  1. Shred HD Muscle

    With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement?
    My site has a lot of exclusive content I’ve either created myself or outsourced but it looks like a lot of it is popping
    it up all over the internet without my permission. Do you know any techniques to help stop content from being stolen? I’d definitely appreciate it.

    • admin Post author

      I take plagiarism differently. Someone wants to reference your material, then you are doing something right. Just make sure that you tag yourself and date everything. That way, it you come across your materials, the date will determine the original publisher. You can always insert a copyright clause at the base of your pages and posts.

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