ZUUspiration – Reading Set

Every week or so in #WorldZuu, we release a new #InspirationSet for the trainer and those interested in ZUU to utilise in their day to day training. This #ZUUspirationalSet is called the Reading set. 4x Frogs 2x Rhino Steps 2x Polar Bear Presses 4m Gorilla 4m Reverse Bear 5 rounds…

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ZUUvement – Snakes & Cobras

As The ZUU get’s more global exposure and we increase Liberating Human Movement, the affiliate network will increase our exposure by bringing to the interested parties periodical movement lessons from our key patterns through ZUUvement. Fifth in this series is our Snakes & Xplodes.    

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G4-20: Small Groups of 4 Coaching Sessions

Why:   1. Not everyone wants 1:1 training sessions. 2. There are a few who don’t like outdoors (ie bootcamp style). 3. Some like the social interaction followed by coffee at ZKK’s. 4. A way to try #TrainingDifferently … a taster if you will.     How it works:  …

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#AnyoneCanDoItOnce – Can you do it regularly?

It’s been a big weekend getting deeper into learning more about the things I love doing. More to follow. Watch this space. Time for your new challenge? Then it’s time to see what we can offer you. Can you #DoItMoreThanOnce ? Contact us for further information.

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Wednesday 6 January 2016: Primal Moves and their value

OK, Yes … so as a bodyweight trainer, it’s an obvious post topic … Now we are past it, here’s why! Our bodies are designed to move in 3 planes, not 2 (otherwise we’d be a stick drawing on a piece of paper). So, it’s important for us to ensure…

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2016 – Get Off Your Bum, Walk!

For a few of us, 2016 brings with it some resolutions. For a few (or more), it may involve improvements to fitness. So, where to start? Yes, as a trainer / fitness coach, I’d appreciate being able to train you, but, a 1:1, buddy or group session isn’t everyone’s idea…

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Friday 18 September 2015: Grind time

A heavier session today after a week of lighter cardio based workouts following the 42km Spartan Ultra Beast in Melbourne. Back to the Friday heavy grind with a OCR style HIIT style circuit. All rounds 2 minutes with a 1 minute recovery (is needed here). Warm up: 500m treadmill run…

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Wednesday 16 September: Members WOD – Mellor’s Meltdown

A cracker 45min AMRAP today for the members and the final WOD overseen by our outgoing club GM. A solid effort by all with John Lang managing to smash out 4 full rounds just on the final bell and one of our newcomer gals finishing strong on her 4th round…

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Wednesday 9 September 2015: Members Triple Set WOD

A cracker triple WOD session today with mostly bodyweight exercises with 1 barbell round and a few wall balls … well, perhaps more than a few. Warm up Hip flexor stretches Bretzzel stretch Reverse lunges with overhead reach Squat to walk out & return Shoulder rotation WOD 1 – Cindy…

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