#AnyoneCanDoItOnce – Can you do it regularly?

It’s been a big weekend getting deeper into learning more about the things I love doing. More to follow. Watch this space. Time for your new challenge? Then it’s time to see what we can offer you. Can you #DoItMoreThanOnce ? Contact us for further information.

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Friday 2 October 2015: Week recap

What started as a week with some cooler weather ended up showing us Summer is not that far away. With the warmth there is opportunity for us all to “get outside in the sun”, take in some rays or get into that head space to “be ready for summer” by…

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Tuesday 1 September 2015: 8POC Conditioning

A simple cardio/conditioning workout that keeps the heart rate up throughout the session. Aim for 3 rounds using a modified tabata format. 30 sec work (unless specified) 10 sec rest Exercises: 2 min Boxing – shadow, with a pad holder or on a bag, Hip escapes, Reverse lunges, Fwd bear…

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