Don’t Fail to Start Your Fitness Journey

Want to improve your fitness? Struggling to start or re-start? Got a plan? Done this before but never succeeded? Need some help?   Perhaps what you need is a simpler approach and a plan / framework to re-ignite that fire within. Take up our offer. 1. Click the Offer and…

read more

ZUUvement – Snakes & Cobras

As The ZUU get’s more global exposure and we increase Liberating Human Movement, the affiliate network will increase our exposure by bringing to the interested parties periodical movement lessons from our key patterns through ZUUvement. Fifth in this series is our Snakes & Xplodes.    

read more

ZUUDrills – 20:20 Grind Pilot

There are days you dream up a drill then think why not .. twice (a bit like a‪#‎ZUUAffiliate‬ recent drill) … Then after hitting up a few days of classes, participating in client drills and your own training, round 2 scream … HELLO HIP FLEXORS … WTF ARE YOU DOING…

read more

ZUUvement – Sumo Scissor & Xplodes

As The ZUU get’s more global exposure and we increase Liberating Human Movement, the affiliate network will increase our exposure by bringing to the interested parties periodical movement lessons from our key patterns through ZUUvment. Fourth in this series is our Sumo Scissor & Xplodes.

read more

ZUUvement – Straddles

As The ZUU get’s more global exposure and we increase Liberating Human Movement, the affiliate network will increase our exposure by bringing to the interested parties periodical movement lessons from our key patterns through ZUUvment. Third in this series is our Straddles.

read more

G4-20: Small Groups of 4 Coaching Sessions

Why:   1. Not everyone wants 1:1 training sessions. 2. There are a few who don’t like outdoors (ie bootcamp style). 3. Some like the social interaction followed by coffee at ZKK’s. 4. A way to try #TrainingDifferently … a taster if you will.     How it works:  …

read more

#AnyoneCanDoItOnce – Can you do it regularly?

It’s been a big weekend getting deeper into learning more about the things I love doing. More to follow. Watch this space. Time for your new challenge? Then it’s time to see what we can offer you. Can you #DoItMoreThanOnce ? Contact us for further information.

read more

Wednesday 6 January 2016: Primal Moves and their value

OK, Yes … so as a bodyweight trainer, it’s an obvious post topic … Now we are past it, here’s why! Our bodies are designed to move in 3 planes, not 2 (otherwise we’d be a stick drawing on a piece of paper). So, it’s important for us to ensure…

read more