​ Hi there FitFam, Can you believe it, Christmas is upon us already. It was only a short time ago we’re were complaining here in Sydney about winter weather (hmmm … nowhere as rough as other states in AU or places where our international family members reside … but we’ll…

read more

KETOSIS EXPERIMENT

  Want to be involved in an experiment? It holds great promise in the results it will produce in significantly reducing bodyfat for people and increasing athletic performance, without daily grinding workouts or change in diet. Sounds too good to be true I know. That’s why I don’t believe it…

read more

Looking to Pruvit?

Is this of interest to you? FOCUS >/ Reduced brain fog and increased awareness. ENERGY >/ Fast and sustained energy from within. FAT LOSS >/ Assists in abdominal fat loss. SLEEP >/ Wake up feeling recharged and refreshed. STRENGTH >/ Increased strength & less inflammation. MOOD >/ Regulate your moods….

read more

SPARTAN RACE CALENDAR 2017

As 2016 starts to draw to a close, we’re reviewing the events for 2017, in particular for this post, Spartan Race Australia. So, what have we thus far for Australia? 11 February – Gold Coast Hinterland – Sprint & Super 12 February – Gold Coast Hinterland – 4HR Hurricane Heat…

read more

ZUUvement – Straddles

As The ZUU get’s more global exposure and we increase Liberating Human Movement, the affiliate network will increase our exposure by bringing to the interested parties periodical movement lessons from our key patterns through ZUUvment. Third in this series is our Straddles.

read more

ZUUvement – Hindu Push-Ups

As The ZUU get’s more global exposure and we increase Liberating Human Movement, the affiliate network will increase our exposure by bringing to the interested parties periodical movement lessons from our key patterns through ZUUvment. Second in this series is our Hindu Push-Ups – Half Hindu & Reverse Hindu.    

read more

Hot or Not – No way to pick a Coach!

A great article from Coach Dan Kallen of Coaches Only. Made ne sit back and think and then re-think certain aspects of coaching. For the full article click here.   My takeaway’s from this article (unedited extracts);   1)            Self-promotion via superficial body imagery is at an all-time high. 2)           …

read more

Choose water! 2.2L BPA-Free Drink Bottles Available

Whether it be working out hard in your exercises at the gym or outdoors, just keeping your fluids up for your recommended daily intake, or just like drinking the stuff, choose water! Water helps on many fronts. Your body is ~ 60% water, so, every system in your body benefits…

read more

#AnyoneCanDoItOnce – Can you do it regularly?

It’s been a big weekend getting deeper into learning more about the things I love doing. More to follow. Watch this space. Time for your new challenge? Then it’s time to see what we can offer you. Can you #DoItMoreThanOnce ? Contact us for further information.

read more

Monday 14 September 2015: Spartan Race Ultra Beast Recap

Well …. to start off, an apt quote today is … WHAT THE MIND WANTS, THE BODY SHALL FOLLOW! Saturday’s Spartan Race Ultra Beast saw near 300 competitors brave the cool morning, at times high winds, and 4 very cold water crossings as part of the 42km 70+ obstacle event…

read more